Eating an apple a day will keep the doctor away. That old adage that can be verified. Apples are one fruit that is known to have many nutritional and health benefits. But apparently there are still health benefits of apples for the missing. (see also: pakan burung)
There are several health benefits of the apple that is rarely discussed and known by many people. What is it? Here’s the list, as reported by the Daily Health Post (19/02).
1. Preserving the
Based on research by the American Chemical Society in 2011, researchers revealed that Apple has properties extend life up to 10 percent in animals. Research also suggests that substances in apples can improve motor skills of animals. Although the study was conducted on animals, but researchers also explained that it could apply to humans.
2. Improving the ability to remember
Based on research from the University of Massachusetts Lowell, eating apples can increase the production of chemical compounds that become a liaison between brain cells called acetylcholine. Acetylcholine is a hormone that has many functions including helping the brain form a new structure which in turn will help the brain more easily remember. In addition, these substances also prevent mental decline in the elderly.
This is supported by a recent study that found that eating antioxidant-rich fruits such as apples can prevent memory-related problems such as premature senility.
Topic choices: Fruit Benefits | Healthy Food
3. Preventing heart attacks and strokes
Heart attack, stroke, and diseases that attack the arteries associated with bad cholesterol (LDL cholesterol). Here, apples can help you to prevent it because apple has the ability to lower the levels of bad cholesterol up to 23 percent. Interestingly, Apple managed to reduce cholesterol levels and prevent all kinds of deadly diseases such as heart attack and stroke are no side effects like other cholesterol-lowering drugs.
4. Preventing cancer
Based on research conducted in Hawaii, there is a link between eating an apple with the risk of lung cancer in men and women. This study revealed that eating apples regularly can reduce the risk of lung cancer by 40-50 percent. This could be due to the levels of antioxidants contained in apples. Antioxidants in apples will turn off the hormones associated with the emergence of lung cancer. Meanwhile, another study at Harvard Medical School revealed that regular apple consumption would lower the risk of lung cancer in women by 21 percent.
(see also: pakan burung kacamata)
Those are some health benefits of apples are seldom known by many people. Benefits above reinforces that apple is one that is healthy and good fruit consumed each day. Wait what? Apples are reasonably priced and readily available, and contains many health benefits!
Source:http://www. merdeka .com/